Phillip de Bruyn 801m SkiErg
801m
Meters
3:14.8
Time
2:01.5
Pace
54
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 52 |
| Stroke Count | 160 |
| Drag Factor | 88 |
November 12, 2021 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 801m | 2:01.5 | 195 | 969 | 52 | 123 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 56 | 120 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 55 | 129 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 52 | 135 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 57 | 139 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 54 | 143 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 57 | 147 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 58 | 149 |
| 0:35.6 | 800m | 2:58.0 | 62 | 513 | 27 | 146 |
| 0:00.6 | 801m | 5:00.0 | 13 | 344 | 0 | 146 |
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Workout Graph
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