Phillip de Bruyn 30:00 SkiErg
6,780m
Meters
30:00.0
Time
2:12.7
Pace
403
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 983 |
| Drag Factor | 151 |
November 15, 2021 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 33 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 125 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 142 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 148 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 143 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 152 |
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Workout Graph
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