Phillip de Bruyn 8:00 row
1,811m
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 159 |
November 18, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 115 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 124 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 129 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 131 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 134 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 135 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 137 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 138 |
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Workout Graph
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