Phillip de Bruyn 8:00 row
1,724m
Meters
8:00.0
Time
2:19.2
Pace
96
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 159 |
November 18, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 20 | 112 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 97 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 106 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 110 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 113 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 117 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 118 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 120 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 121 |
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Workout Graph
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