Phillip de Bruyn 8x500m/1:30r row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
251
Calories
145
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 28:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 156 |
November 22, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 25 | 145 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 137 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 142 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 144 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 146 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 148 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 150 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 |
| r151m |
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Workout Graph
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