Phillip de Bruyn 30:00 SkiErg
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
| Drag Factor | 151 |
November 22, 2021 17:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 34 | 147 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 136 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 34 | 145 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 | 148 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 150 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 152 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 154 |
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Workout Graph
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