Phillip de Bruyn 4x1500m/3:00r row
6,000m
Meters
25:10.8
Time
2:05.9
Pace
378
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 37:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 158 |
November 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,000m | 2:05.9 | 175 | 903 | 24 | 149 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 24 | 142 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | 148 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 24 | 151 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 154 |
| r81m |
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Workout Graph
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