Phillip de Bruyn 3000m SkiErg
3,000m
Meters
13:52.4
Time
2:18.7
Pace
169
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 152 |
November 24, 2021 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 32 | 142 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 32 | 137 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 31 | 140 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 32 | 142 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 31 | 144 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 32 | 145 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 32 | 144 |
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Workout Graph
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