Phillip de Bruyn 10x0:30/0:30r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
89
Calories
141
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 157 |
November 24, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 141 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 121 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 149 |
| r823m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.