Phillip de Bruyn 10x0:30/0:30r row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
83
Calories
135
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 157 |
November 24, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 112 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 136 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 139 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 141 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 142 |
| r883m |
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