Phillip de Bruyn 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
65
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 156 |
November 24, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 102 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 111 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 118 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 124 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 130 |
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Workout Graph
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