Phillip de Bruyn 500m SkiErg
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 95 |
December 06, 2021 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 33 | 101 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 32 | 85 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 34 | 99 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 32 | 105 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 35 | 109 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 33 | 111 |
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Workout Graph
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