Phillip de Bruyn 24:09 SkiErg
5,520m
Meters
24:09.2
Time
2:11.2
Pace
333
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 43 |
| Stroke Count | 1045 |
| Drag Factor | 94 |
December 14, 2021 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,520m | 2:11.2 | 155 | 832 | 43 | 110 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 43 | 128 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 44 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 45 | 142 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 44 | 147 |
| 24:09.0 | 950m | 2:11.0 | 156 | 835 | 40 | 148 |
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Workout Graph
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