Phillip de Bruyn 20:00 SkiErg
4,299m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 76 |
March 03, 2022 17:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 39 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 35 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 39 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 39 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 41 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 42 |
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Workout Graph
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