Phillip de Bruyn 40:00 BikeErg
18,287m
Meters
40:00.0
Time
2:11.2
Pace
563
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 2753 |
| Power/kg | 1.8 |
| Drag Factor | 99 |
March 04, 2022 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,287m | 2:11.2 | 155 | 832 | 69 |
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 64 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 72 |
| 12:00.0 | 1,858m | 2:09.1 | 162 | 858 | 70 |
| 16:00.0 | 1,790m | 2:14.0 | 145 | 799 | 67 |
| 20:00.0 | 1,997m | 2:00.1 | 202 | 993 | 75 |
| 24:00.0 | 1,731m | 2:18.6 | 131 | 751 | 65 |
| 28:00.0 | 1,939m | 2:03.7 | 185 | 935 | 73 |
| 32:00.0 | 1,882m | 2:07.5 | 169 | 880 | 71 |
| 36:00.0 | 1,813m | 2:12.3 | 151 | 819 | 68 |
| 40:00.0 | 1,662m | 2:24.4 | 116 | 700 | 63 |
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Workout Graph
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