Phillip de Bruyn 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 123 |
March 05, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 25 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 25 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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