Phillip de Bruyn 1000m SkiErg
1,000m
Meters
5:28.2
Time
2:44.1
Pace
50
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 81 |
May 17, 2022 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 30 | 102 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 29 | 93 |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 29 | 100 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 30 | 105 |
| 1:06.4 | 800m | 2:46.0 | 77 | 563 | 31 | 107 |
| 1:06.2 | 1,000m | 2:45.5 | 77 | 565 | 30 | 107 |
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Start training on the Ergs after after a not so good spearfishing season on the Agulhas Banks hunting for yellowtail.