Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:46.5
Time
2:15.5
Pace
86
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 90 |
| Revolution Count | 608 |
| Power/kg | 1.64 |
| Drag Factor | 40 |
May 21, 2022 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.5 | 3,000m | 2:15.5 | 141 | 784 | 90 | 140 |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 80 | 135 |
| 1:10.0 | 1,000m | 2:20.0 | 128 | 738 | 87 | 135 |
| 1:07.9 | 1,500m | 2:15.8 | 140 | 780 | 89 | 138 |
| 1:06.9 | 2,000m | 2:13.8 | 146 | 802 | 91 | 141 |
| 1:04.9 | 2,500m | 2:09.8 | 160 | 850 | 94 | 144 |
| 1:01.6 | 3,000m | 2:03.2 | 187 | 944 | 98 | 148 |
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Workout Graph
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Setting 2.0 - DF 40