Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:16.0
Time
2:05.3
Pace
92
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 86 |
| Revolution Count | 535 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
May 21, 2022 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.0 | 3,000m | 2:05.3 | 178 | 911 | 86 | 144 |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 77 | 141 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 84 | 141 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 85 | 142 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 88 | 145 |
| 1:00.6 | 2,500m | 2:01.2 | 197 | 976 | 88 | 149 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 91 | 150 |
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Workout Graph
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Setting 3.0 - DF 59