Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:27.8
Time
2:09.2
Pace
89
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 84 |
| Revolution Count | 538 |
| Power/kg | 1.88 |
| Drag Factor | 59 |
May 21, 2022 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 84 | 139 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 78 | 136 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 84 | 137 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 85 | 139 |
| 1:03.9 | 2,000m | 2:07.8 | 168 | 877 | 84 | 140 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 85 | 141 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 85 | 142 |
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Workout Graph
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Setting 3.0 - DF 59