Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:31.3
Time
2:10.4
Pace
89
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 82 |
| Revolution Count | 537 |
| Power/kg | 1.84 |
| Drag Factor | 59 |
May 21, 2022 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.3 | 3,000m | 2:10.4 | 158 | 842 | 82 | 135 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 78 | 130 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 83 | 134 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 82 | 135 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 84 | 137 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 83 | 138 |
| 1:04.2 | 3,000m | 2:08.4 | 165 | 869 | 84 | 139 |
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Workout Graph
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Setting 3.0 - DF 59