Phillip de Bruyn 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 223 |
May 21, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 135 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 112 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 124 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 | 134 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 140 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 | 142 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 146 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 147 |
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Workout Graph
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Setting 10 - DF 223