Phillip de Bruyn 1000m row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 221 |
May 23, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 128 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 109 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 | 118 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 | 124 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 | 128 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 | 130 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 24 | 133 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 27 | 134 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 24 | 136 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 27 | 137 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 25 | 138 |
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Workout Graph
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Setting 10 - DF 221