Phillip de Bruyn 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 139 |
May 23, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 20 | 109 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 21 | 100 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 20 | 106 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 | 111 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 20 | 113 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 | 115 |
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Workout Graph
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