Phillip de Bruyn 4000m BikeErg
4,000m
Meters
7:48.6
Time
1:57.1
Pace
132
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 82 |
| Revolution Count | 639 |
| Power/kg | 2.53 |
| Drag Factor | 83 |
May 26, 2022 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 82 | 141 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | 123 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 81 | 133 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 82 | 139 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 82 | 142 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 82 | 145 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 82 | 148 |
| 0:57.9 | 3,500m | 1:55.8 | 225 | 1075 | 83 | 150 |
| 0:56.8 | 4,000m | 1:53.6 | 239 | 1121 | 85 | 151 |
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Workout Graph
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L4 - DF 83 - RPM 82