Phillip de Bruyn 9:00 BikeErg
4,192m
Meters
9:00.0
Time
2:08.8
Pace
127
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 73 |
| Revolution Count | 660 |
| Power/kg | 1.91 |
| Drag Factor | 87 |
May 27, 2022 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,192m | 2:08.8 | 164 | 863 | 73 | 137 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 66 | 122 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 69 | 128 |
| 3:00.0 | 438m | 2:16.9 | 136 | 768 | 69 | 130 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 72 | 136 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 73 | 139 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 73 | 141 |
| 7:00.0 | 498m | 2:00.4 | 200 | 988 | 78 | 145 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 80 | 148 |
| 9:00.0 | 510m | 1:57.6 | 215 | 1039 | 80 | 151 |
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Workout Graph
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L4.3 - DF 87