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Phillip de Bruyn 8000m BikeErg

8,000m

Meters

17:34.4

Time

2:11.8

Pace

231

Calories

138

Heart Rate

Average Watts153
Calories Per Hour826
RPM67
Revolution Count1153
Power/kg1.78
Drag Factor113

May 30, 2022 09:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

L5 - DF 115

Splits

Time Meters Pace Watts Cal/Hr RPM
17:34.4 8,000m 2:11.8 153 826 67 138
0:23.1 200m 1:55.5 227 1081 73 115
0:21.7 400m 1:48.5 274 1243 80 129
0:21.6 600m 1:48.0 278 1256 81 137
0:27.7 800m 2:18.5 132 753 63 136
0:29.8 1,000m 2:29.0 106 664 58 133
0:30.1 1,200m 2:30.5 103 653 58 132
0:29.7 1,400m 2:28.5 107 667 57 129
0:28.8 1,600m 2:24.0 117 703 60 128
0:20.5 1,800m 1:42.5 325 1418 85 134
0:20.6 2,000m 1:43.0 320 1402 84 141
0:21.0 2,200m 1:45.0 302 1340 83 145
0:29.6 2,400m 2:28.0 108 671 57 142
0:30.0 2,600m 2:30.0 104 656 58 139
0:29.9 2,800m 2:29.5 105 660 58 136
0:29.8 3,000m 2:29.0 106 664 58 134
0:29.4 3,200m 2:27.0 110 679 59 131
0:21.2 3,400m 1:46.0 294 1311 82 136
0:21.3 3,600m 1:46.5 290 1297 82 142
0:21.5 3,800m 1:47.5 282 1269 78 147
0:29.1 4,000m 2:25.5 114 691 60 145
0:29.9 4,200m 2:29.5 105 660 58 142
0:29.7 4,400m 2:28.5 107 667 59 138
0:29.3 4,600m 2:26.5 111 683 59 135
0:28.7 4,800m 2:23.5 118 707 61 133
0:21.3 5,000m 1:46.5 290 1297 79 137
0:21.2 5,200m 1:46.0 294 1311 82 144
0:21.5 5,400m 1:47.5 282 1269 81 148
0:28.9 5,600m 2:24.5 116 699 60 146
0:29.6 5,800m 2:28.0 108 671 59 143
0:29.5 6,000m 2:27.5 109 675 59 140
0:29.5 6,200m 2:27.5 109 675 59 138
0:28.8 6,400m 2:24.0 117 703 58 136
0:20.8 6,600m 1:44.0 311 1370 84 139
0:21.0 6,800m 1:45.0 302 1340 83 147
0:21.3 7,000m 1:46.5 290 1297 82 151
0:29.2 7,200m 2:26.0 112 687 60 148
0:29.7 7,400m 2:28.5 107 667 59 146
0:29.3 7,600m 2:26.5 111 683 57 144
0:29.5 7,800m 2:27.5 109 675 59 141
0:29.3 8,000m 2:26.5 111 683 59 138

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