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Phillip de Bruyn 4000m row

4,000m

Meters

18:33.7

Time

2:19.2

Pace

223

Calories

136

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate25
Stroke Count455
Drag Factor148

May 30, 2022 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

L6 - DF 148

Splits

Time Meters Pace Watts Cal/Hr S/M
18:33.7 4,000m 2:19.2 130 746 25 136
0:24.6 100m 2:03.0 188 947 32 115
0:23.4 200m 1:57.0 219 1052 31 126
0:23.4 300m 1:57.0 219 1052 31 133
0:29.2 400m 2:26.0 112 687 23 132
0:30.4 500m 2:32.0 100 643 22 130
0:30.2 600m 2:31.0 102 649 24 130
0:29.9 700m 2:29.5 105 660 22 130
0:29.6 800m 2:28.0 108 671 22 130
0:22.8 900m 1:54.0 236 1113 32 135
0:22.6 1,000m 1:53.0 243 1134 29 142
0:22.8 1,100m 1:54.0 236 1113 29 146
0:29.9 1,200m 2:29.5 105 660 24 141
0:31.0 1,300m 2:35.0 94 623 21 139
0:30.8 1,400m 2:34.0 96 629 21 135
0:30.3 1,500m 2:31.5 101 646 22 134
0:30.2 1,600m 2:31.0 102 649 22 132
0:23.0 1,700m 1:55.0 230 1092 31 136
0:22.7 1,800m 1:53.5 239 1123 29 144
0:22.9 1,900m 1:54.5 233 1102 29 147
0:30.7 2,000m 2:33.5 97 633 23 144
0:32.0 2,100m 2:40.0 85 594 21 139
0:31.3 2,200m 2:36.5 91 614 23 136
0:31.3 2,300m 2:36.5 91 614 21 133
0:30.5 2,400m 2:32.5 99 639 24 131
0:23.0 2,500m 1:55.0 230 1092 29 137
0:22.6 2,600m 1:53.0 243 1134 29 144
0:22.9 2,700m 1:54.5 233 1102 29 147
0:32.8 2,800m 2:44.0 79 573 20 143
0:32.1 2,900m 2:40.5 85 591 22 138
0:32.0 3,000m 2:40.0 85 594 21 135
0:32.0 3,100m 2:40.0 85 594 21 129
0:31.2 3,200m 2:36.0 92 617 23 130
0:23.2 3,300m 1:56.0 224 1071 28 135
0:22.7 3,400m 1:53.5 239 1123 29 142
0:22.9 3,500m 1:54.5 233 1102 29 147
0:30.0 3,600m 2:30.0 104 656 24 144
0:30.7 3,700m 2:33.5 97 633 22 141
0:29.9 3,800m 2:29.5 105 660 24 138
0:30.4 3,900m 2:32.0 100 643 22 136
0:29.9 4,000m 2:29.5 105 660 22 134

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Workout Graph

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