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Phillip de Bruyn 4000m SkiErg

4,000m

Meters

18:28.8

Time

2:18.6

Pace

215

Calories

135

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate39
Stroke Count718
Drag Factor95

May 30, 2022 08:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

L6 - DF 95

Splits

Time Meters Pace Watts Cal/Hr S/M
18:28.8 4,000m 2:18.6 131 752 39 135
0:25.1 100m 2:05.5 177 909 45 101
0:23.9 200m 1:59.5 205 1005 45 118
0:23.8 300m 1:59.0 208 1014 45 126
0:28.8 400m 2:24.0 117 703 35 127
0:29.9 500m 2:29.5 105 660 36 126
0:29.8 600m 2:29.0 106 664 38 126
0:29.8 700m 2:29.0 106 664 36 126
0:29.5 800m 2:27.5 109 675 37 125
0:24.4 900m 2:02.0 193 963 42 130
0:23.6 1,000m 1:58.0 213 1033 43 137
0:23.6 1,100m 1:58.0 213 1033 46 140
0:29.5 1,200m 2:27.5 109 675 35 137
0:30.7 1,300m 2:33.5 97 633 37 135
0:30.6 1,400m 2:33.0 98 636 35 132
0:30.5 1,500m 2:32.5 99 639 37 130
0:29.7 1,600m 2:28.5 107 667 36 129
0:24.0 1,700m 2:00.0 203 997 45 134
0:23.5 1,800m 1:57.5 216 1042 46 142
0:23.6 1,900m 1:58.0 213 1033 43 146
0:29.7 2,000m 2:28.5 107 667 36 142
0:30.4 2,100m 2:32.0 100 643 36 140
0:30.3 2,200m 2:31.5 101 646 38 137
0:30.1 2,300m 2:30.5 103 653 36 135
0:29.7 2,400m 2:28.5 107 667 36 133
0:23.8 2,500m 1:59.0 208 1014 45 138
0:23.6 2,600m 1:58.0 213 1033 46 145
0:23.7 2,700m 1:58.5 210 1023 46 149
0:30.9 2,800m 2:34.5 95 626 35 145
0:31.4 2,900m 2:37.0 90 611 34 141
0:31.0 3,000m 2:35.0 94 623 37 137
0:30.8 3,100m 2:34.0 96 629 35 135
0:30.2 3,200m 2:31.0 102 649 36 134
0:23.9 3,300m 1:59.5 205 1005 45 140
0:23.5 3,400m 1:57.5 216 1042 43 147
0:23.6 3,500m 1:58.0 213 1033 46 151
0:29.8 3,600m 2:29.0 106 664 34 147
0:29.7 3,700m 2:28.5 107 667 36 144
0:29.6 3,800m 2:28.0 108 671 37 142
0:29.6 3,900m 2:28.0 108 671 34 137
0:29.4 4,000m 2:27.0 110 679 37 137

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Workout Graph

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