Sign Up

Phillip de Bruyn 4000m BikeErg

4,000m

Meters

7:53.1

Time

1:58.2

Pace

120

Calories

142

Heart Rate

Average Watts212
Calories Per Hour1028
RPM91
Revolution Count720
Power/kg2.47
Drag Factor58

May 31, 2022 09:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

L3 - DF 58 - RPM 91

Splits

Time Meters Pace Watts Cal/Hr RPM
7:53.1 4,000m 1:58.2 212 1028 91 142
0:25.3 200m 2:06.5 173 895 85 112
0:24.2 400m 2:01.0 198 979 89 125
0:24.1 600m 2:00.5 200 988 90 131
0:23.9 800m 1:59.5 205 1005 90 134
0:24.0 1,000m 2:00.0 203 997 90 136
0:24.0 1,200m 2:00.0 203 997 90 137
0:23.9 1,400m 1:59.5 205 1005 90 139
0:23.6 1,600m 1:58.0 213 1033 91 141
0:23.6 1,800m 1:58.0 213 1033 92 143
0:23.5 2,000m 1:57.5 216 1042 92 145
0:23.5 2,200m 1:57.5 216 1042 92 147
0:23.4 2,400m 1:57.0 219 1052 92 148
0:23.4 2,600m 1:57.0 219 1052 92 150
0:23.3 2,800m 1:56.5 221 1061 93 151
0:23.3 3,000m 1:56.5 221 1061 93 151
0:23.3 3,200m 1:56.5 221 1061 93 152
0:23.3 3,400m 1:56.5 221 1061 93 153
0:23.3 3,600m 1:56.5 221 1061 93 153
0:23.2 3,800m 1:56.0 224 1071 93 154
0:23.0 4,000m 1:55.0 230 1092 94 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.