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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

8:55.5

Time

2:13.8

Pace

102

Calories

125

Heart Rate

Average Watts146
Calories Per Hour802
RPM81
Revolution Count720
Power/kg1.7
Drag Factor58

May 31, 2022 08:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
8:55.5 4,000m 2:13.8 146 802 81 125
0:27.9 200m 2:19.5 129 743 78 108
0:27.0 400m 2:15.0 142 789 80 115
0:26.8 600m 2:14.0 145 800 81 120
0:26.8 800m 2:14.0 145 800 81 123
0:26.9 1,000m 2:14.5 144 795 80 123
0:26.9 1,200m 2:14.5 144 795 80 124
0:26.8 1,400m 2:14.0 145 800 81 124
0:26.7 1,600m 2:13.5 147 806 81 125
0:26.9 1,800m 2:14.5 144 795 80 127
0:26.7 2,000m 2:13.5 147 806 81 128
0:26.6 2,200m 2:13.0 149 812 81 127
0:26.7 2,400m 2:13.5 147 806 81 128
0:26.7 2,600m 2:13.5 147 806 81 128
0:26.7 2,800m 2:13.5 147 806 81 129
0:26.8 3,000m 2:14.0 145 800 81 130
0:26.5 3,200m 2:12.5 150 817 81 130
0:26.5 3,400m 2:12.5 150 817 82 130
0:26.6 3,600m 2:13.0 149 812 81 130
0:26.7 3,800m 2:13.5 147 806 81 131
0:26.6 4,000m 2:13.0 149 812 81 131

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Workout Graph

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