Phillip de Bruyn 30:00 BikeErg
13,471m
Meters
30:00.0
Time
2:13.6
Pace
404
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 1.71 |
| Drag Factor | 228 |
June 03, 2022 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,471m | 2:13.6 | 147 | 804 | 63 | 136 |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 75 | 124 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 75 | 127 |
| 15:00.0 | 2,291m | 2:10.9 | 156 | 836 | 61 | 137 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 61 | 141 |
| 25:00.0 | 2,305m | 2:10.1 | 159 | 846 | 53 | 142 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 55 | 148 |
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