Phillip de Bruyn 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
175
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 221 |
June 03, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 22 | 125 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 102 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 112 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 116 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 121 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 125 |
| 6:00.0 | 131m | 3:49.0 | 29 | 400 | 15 | 117 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 125 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 131 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 132 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 133 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 130 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 134 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 136 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 137 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 138 |
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Workout Graph
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