Phillip de Bruyn 15:00 SkiErg
3,085m
Meters
15:00.0
Time
2:25.8
Pace
164
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 149 |
June 03, 2022 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 33 | 116 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 35 | 98 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | 105 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | 106 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | 108 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | 108 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | 110 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 116 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | 117 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 122 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 123 |
| 11:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 120 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 126 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 129 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 130 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 131 |
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