Phillip de Bruyn 30:00 BikeErg
9,867m
Meters
30:00.0
Time
3:02.4
Pace
248
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 66 |
| Revolution Count | 1967 |
| Power/kg | 0.67 |
| Drag Factor | 38 |
June 08, 2022 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,867m | 3:02.4 | 58 | 498 | 66 | 122 |
| 5:00.0 | 1,754m | 2:51.0 | 70 | 540 | 67 | 128 |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 67 | 125 |
| 15:00.0 | 1,726m | 2:53.8 | 67 | 529 | 67 | 125 |
| 20:00.0 | 1,599m | 3:07.6 | 53 | 482 | 66 | 123 |
| 25:00.0 | 1,551m | 3:13.4 | 48 | 466 | 65 | 119 |
| 30:00.0 | 1,500m | 3:20.0 | 44 | 450 | 62 | 114 |
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