Phillip de Bruyn 10x15c/2:30r BikeErg
3,457m
Meters
5:45.0
Time
1:39.7
Pace
150
Calories
139
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 30:45.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 88 |
| Revolution Count | 568 |
| Power/kg | 4.09 |
| Drag Factor | 107 |
June 08, 2022 13:09:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.0 | 3,457m | 1:39.7 | 352 | 1511 | 88 | 139 |
| 0:41.8 | 390m | 1:47.1 | 284 | 1278 | 82 | 127 |
| 0:34.5 | 348m | 1:39.1 | 359 | 1536 | 89 | 131 |
| 0:33.2 | 340m | 1:37.6 | 376 | 1593 | 89 | 131 |
| 0:31.9 | 332m | 1:36.0 | 395 | 1657 | 90 | 133 |
| 0:31.0 | 326m | 1:35.0 | 407 | 1700 | 91 | 141 |
| 0:31.0 | 326m | 1:35.0 | 407 | 1700 | 91 | 140 |
| 0:30.7 | 325m | 1:34.4 | 415 | 1729 | 92 | 143 |
| 0:31.1 | 327m | 1:35.1 | 407 | 1700 | 93 | 149 |
| 0:41.5 | 374m | 1:50.9 | 256 | 1181 | 78 | 150 |
| 0:38.3 | 370m | 1:43.5 | 316 | 1386 | 85 | 144 |
| r439m |
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Workout Graph
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10x15c/2:30r
L5 - DF 107 - RPM 88