Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:00.7
Time
2:15.1
Pace
110
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 65 |
| Revolution Count | 586 |
| Power/kg | 1.65 |
| Drag Factor | 108 |
June 08, 2022 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 65 | 120 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 57 | 99 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 60 | 108 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 60 | 111 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 62 | 113 |
| 0:28.9 | 1,000m | 2:24.5 | 116 | 699 | 60 | 114 |
| 0:26.4 | 1,200m | 2:12.0 | 152 | 823 | 66 | 117 |
| 0:28.2 | 1,400m | 2:21.0 | 125 | 729 | 64 | 118 |
| 0:28.8 | 1,600m | 2:24.0 | 117 | 703 | 60 | 118 |
| 0:28.6 | 1,800m | 2:23.0 | 120 | 711 | 61 | 117 |
| 0:25.0 | 2,000m | 2:05.0 | 179 | 916 | 72 | 121 |
| 0:25.5 | 2,200m | 2:07.5 | 169 | 881 | 68 | 125 |
| 0:27.8 | 2,400m | 2:19.0 | 130 | 748 | 63 | 125 |
| 0:28.1 | 2,600m | 2:20.5 | 126 | 734 | 64 | 124 |
| 0:26.5 | 2,800m | 2:12.5 | 150 | 817 | 66 | 122 |
| 0:23.2 | 3,000m | 1:56.0 | 224 | 1071 | 75 | 128 |
| 0:26.4 | 3,200m | 2:12.0 | 152 | 823 | 68 | 130 |
| 0:26.6 | 3,400m | 2:13.0 | 149 | 812 | 65 | 130 |
| 0:26.4 | 3,600m | 2:12.0 | 152 | 823 | 66 | 129 |
| 0:25.0 | 3,800m | 2:05.0 | 179 | 916 | 72 | 130 |
| 0:21.7 | 4,000m | 1:48.5 | 274 | 1243 | 80 | 136 |
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Workout Graph
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