Phillip de Bruyn 30:00 BikeErg
11,899m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 76 |
| Revolution Count | 2270 |
| Power/kg | 1.17 |
| Drag Factor | 49 |
June 09, 2022 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,899m | 2:31.2 | 101 | 647 | 76 | 113 |
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 76 | 111 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 77 | 113 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 76 | 113 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 76 | 114 |
| 25:00.0 | 1,980m | 2:31.5 | 101 | 646 | 76 | 115 |
| 30:00.0 | 1,923m | 2:36.0 | 92 | 617 | 73 | 114 |
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Workout Graph
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