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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

12:00.6

Time

2:24.1

Pace

129

Calories

108

Heart Rate

Average Watts117
Calories Per Hour702
RPM61
Revolution Count733
Power/kg1.36
Drag Factor108

June 09, 2022 11:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
12:00.6 5,000m 2:24.1 117 702 61 108
0:33.2 200m 2:46.0 77 563 52 90
0:31.2 400m 2:36.0 92 617 56 96
0:31.0 600m 2:35.0 94 623 58 99
0:30.4 800m 2:32.0 100 643 57 100
0:27.8 1,000m 2:19.0 130 748 63 105
0:30.1 1,200m 2:30.5 103 653 60 105
0:30.1 1,400m 2:30.5 103 653 58 105
0:29.8 1,600m 2:29.0 106 664 58 105
0:29.0 1,800m 2:25.0 115 695 62 105
0:26.5 2,000m 2:12.5 150 817 66 109
0:29.5 2,200m 2:27.5 109 675 59 110
0:29.8 2,400m 2:29.0 106 664 60 109
0:29.7 2,600m 2:28.5 107 667 59 109
0:28.1 2,800m 2:20.5 126 734 62 109
0:25.1 3,000m 2:05.5 177 909 72 114
0:29.1 3,200m 2:25.5 114 691 60 114
0:29.9 3,400m 2:29.5 105 660 58 113
0:29.6 3,600m 2:28.0 108 671 61 111
0:27.9 3,800m 2:19.5 129 743 62 110
0:24.1 4,000m 2:00.5 200 988 72 117
0:28.9 4,200m 2:24.5 116 699 62 117
0:29.8 4,400m 2:29.0 106 664 58 113
0:29.3 4,600m 2:26.5 111 683 61 112
0:27.6 4,800m 2:18.0 133 758 63 112
0:23.1 5,000m 1:55.5 227 1081 75 119

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Workout Graph

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