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Phillip de Bruyn 10000m BikeErg

10,000m

Meters

21:15.0

Time

2:07.5

Pace

303

Calories

144

Heart Rate

Average Watts169
Calories Per Hour881
RPM69
Revolution Count1471
Power/kg1.97
Drag Factor107

June 11, 2022 12:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

L5 - DF 107 - RPM 69

Splits

Time Meters Pace Watts Cal/Hr RPM
21:15.0 10,000m 2:07.5 169 881 69 144
1:08.0 500m 2:16.0 139 778 64 127
1:06.6 1,000m 2:13.2 148 809 67 134
1:05.8 1,500m 2:11.6 154 828 67 136
1:05.2 2,000m 2:10.4 158 843 68 139
1:04.1 2,500m 2:08.2 166 871 68 142
1:03.2 3,000m 2:06.4 173 896 70 144
1:02.4 3,500m 2:04.8 180 919 70 146
1:01.1 4,000m 2:02.2 192 960 73 148
1:06.2 4,500m 2:12.4 151 818 66 146
1:05.0 5,000m 2:10.0 159 848 68 146
1:04.7 5,500m 2:09.4 162 855 69 145
1:04.3 6,000m 2:08.6 165 866 68 146
1:03.9 6,500m 2:07.8 168 877 69 146
1:03.9 7,000m 2:07.8 168 877 69 147
1:03.7 7,500m 2:07.4 169 882 70 148
1:03.6 8,000m 2:07.2 170 885 69 148
1:02.8 8,500m 2:05.6 177 907 71 149
1:01.8 9,000m 2:03.6 185 937 72 151
1:00.0 9,500m 2:00.0 203 997 73 153
0:58.5 10,000m 1:57.0 219 1052 76 155

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Workout Graph

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