Phillip de Bruyn v2000m/1:00r...3 BikeErg
3,400m
Meters
6:30.6
Time
1:54.8
Pace
117
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 8:30.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 78 |
| Revolution Count | 518 |
| Power/kg | 2.69 |
| Drag Factor | 107 |
June 11, 2022 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.6 | 3,400m | 1:54.8 | 231 | 1094 | 78 | 150 | |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 75 | 149 | |
| r: 1:00 | 41m | ||||||
| 1:19.4 | 700m | 1:53.4 | 240 | 1125 | 77 | 147 | |
| r: 0:30 | 45m | ||||||
| 1:14.4 | 700m | 1:46.2 | 292 | 1303 | 82 | 155 | |
| r: 0:30 | 45m | ||||||
| r131m |
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Workout Graph
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