Phillip de Bruyn v2000m/1:00r...3 BikeErg
3,400m
Meters
6:32.5
Time
1:55.4
Pace
116
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 8:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 518 |
| Power/kg | 2.65 |
| Drag Factor | 107 |
June 11, 2022 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:32.5 | 3,400m | 1:55.4 | 228 | 1082 | 78 | 145 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 74 | 142 | |
| r: 1:00 | 45m | ||||||
| 1:19.0 | 700m | 1:52.8 | 243 | 1137 | 77 | 142 | |
| r: 0:30 | 44m | ||||||
| 1:15.0 | 700m | 1:47.1 | 285 | 1279 | 82 | 150 | |
| r: 0:30 | 46m | ||||||
| r135m |
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Workout Graph
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