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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

7:51.3

Time

1:57.8

Pace

120

Calories

143

Heart Rate

Average Watts214
Calories Per Hour1036
RPM82
Revolution Count647
Power/kg2.49
Drag Factor80

June 13, 2022 13:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

L4 - DF - 80 - RPM - 82

Splits

Time Meters Pace Watts Cal/Hr RPM
7:51.3 4,000m 1:57.8 214 1036 82 143
0:24.9 200m 2:04.5 181 924 77 115
0:23.9 400m 1:59.5 205 1005 80 126
0:23.8 600m 1:59.0 208 1014 83 132
0:23.7 800m 1:58.5 210 1023 81 136
0:23.8 1,000m 1:59.0 208 1014 81 137
0:23.8 1,200m 1:59.0 208 1014 83 140
0:23.7 1,400m 1:58.5 210 1023 81 142
0:23.6 1,600m 1:58.0 213 1033 81 145
0:23.7 1,800m 1:58.5 210 1023 84 146
0:23.5 2,000m 1:57.5 216 1042 82 147
0:23.4 2,200m 1:57.0 219 1052 82 148
0:23.4 2,400m 1:57.0 219 1052 85 148
0:23.4 2,600m 1:57.0 219 1052 82 149
0:23.4 2,800m 1:57.0 219 1052 85 150
0:23.4 3,000m 1:57.0 219 1052 82 150
0:23.4 3,200m 1:57.0 219 1052 82 150
0:23.3 3,400m 1:56.5 221 1061 85 151
0:23.2 3,600m 1:56.0 224 1071 83 151
0:23.1 3,800m 1:55.5 227 1081 83 152
0:22.9 4,000m 1:54.5 233 1102 86 153

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Workout Graph

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