Phillip de Bruyn v3000m/r...5 BikeErg
15,000m
Meters
34:55.3
Time
2:19.6
Pace
429
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 34:55.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 76 |
| Revolution Count | 2650 |
| Power/kg | 1.49 |
| Drag Factor | 62 |
June 14, 2022 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:55.3 | 15,000m | 2:19.6 | 128 | 741 | 76 | 117 |
| 7:01.3 | 3,000m | 2:20.4 | 126 | 734 | 75 | 113 |
| 6:57.1 | 3,000m | 2:19.0 | 130 | 748 | 76 | 115 |
| 6:57.9 | 3,000m | 2:19.3 | 129 | 745 | 76 | 117 |
| 6:59.2 | 3,000m | 2:19.7 | 128 | 741 | 76 | 118 |
| 6:59.9 | 3,000m | 2:19.9 | 128 | 739 | 76 | 120 |
| r0m |
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Workout Graph
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