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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

11:21.1

Time

2:16.2

Pace

134

Calories

117

Heart Rate

Average Watts138
Calories Per Hour776
RPM78
Revolution Count883
Power/kg1.6
Drag Factor62

June 14, 2022 14:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
11:21.1 5,000m 2:16.2 138 776 78 117
0:29.9 200m 2:29.5 105 660 70 99
0:28.3 400m 2:21.5 124 725 74 107
0:28.2 600m 2:21.0 125 729 75 111
0:26.6 800m 2:13.0 149 812 81 114
0:25.9 1,000m 2:09.5 161 854 81 118
0:28.0 1,200m 2:20.0 128 738 75 117
0:28.2 1,400m 2:21.0 125 729 77 117
0:27.8 1,600m 2:19.0 130 748 75 117
0:26.5 1,800m 2:12.5 150 817 79 116
0:25.8 2,000m 2:09.0 163 861 84 119
0:27.7 2,200m 2:18.5 132 753 76 119
0:27.7 2,400m 2:18.5 132 753 76 119
0:27.5 2,600m 2:17.5 135 763 78 119
0:26.3 2,800m 2:11.5 154 829 80 119
0:25.7 3,000m 2:08.5 165 867 82 121
0:27.6 3,200m 2:18.0 133 758 78 120
0:27.9 3,400m 2:19.5 129 743 75 120
0:27.8 3,600m 2:19.0 130 748 78 118
0:26.4 3,800m 2:12.0 152 823 80 119
0:25.8 4,000m 2:09.0 163 861 81 122
0:27.8 4,200m 2:19.0 130 748 78 121
0:27.8 4,400m 2:19.0 130 748 76 120
0:27.8 4,600m 2:19.0 130 748 75 118
0:26.3 4,800m 2:11.5 154 829 82 120
0:25.7 5,000m 2:08.5 165 867 82 122

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Workout Graph

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