Phillip de Bruyn 500m BikeErg
500m
Meters
0:55.7
Time
1:51.4
Pace
17
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 72 |
| Power/kg | 2.94 |
| Drag Factor | 112 |
June 15, 2022 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 79 | 144 |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 76 | 138 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 88 | 141 |
| 0:09.7 | 300m | 1:37.0 | 383 | 1619 | 93 | 145 |
| 0:12.4 | 400m | 2:04.0 | 184 | 931 | 68 | 149 |
| 0:13.1 | 500m | 2:11.0 | 156 | 835 | 69 | 149 |
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Workout Graph
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