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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

10:19.1

Time

2:03.8

Pace

150

Calories

131

Heart Rate

Average Watts184
Calories Per Hour934
RPM70
Revolution Count723
Power/kg2.14
Drag Factor112

June 15, 2022 13:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
10:19.1 5,000m 2:03.8 184 934 70 131
0:26.8 200m 2:14.0 145 800 63 105
0:26.6 400m 2:13.0 149 812 65 113
0:26.6 600m 2:13.0 149 812 65 119
0:24.8 800m 2:04.0 184 931 70 123
0:23.6 1,000m 1:58.0 213 1033 74 128
0:25.8 1,200m 2:09.0 163 861 68 128
0:26.3 1,400m 2:11.5 154 829 66 129
0:26.2 1,600m 2:11.0 156 835 66 129
0:24.5 1,800m 2:02.5 190 955 71 130
0:23.4 2,000m 1:57.0 219 1052 74 133
0:25.4 2,200m 2:07.0 171 888 69 133
0:25.7 2,400m 2:08.5 165 867 68 133
0:25.4 2,600m 2:07.0 171 888 68 133
0:23.9 2,800m 1:59.5 205 1005 73 134
0:22.8 3,000m 1:54.0 236 1113 76 138
0:25.1 3,200m 2:05.5 177 909 69 137
0:25.5 3,400m 2:07.5 169 881 68 137
0:25.4 3,600m 2:07.0 171 888 69 136
0:23.7 3,800m 1:58.5 210 1023 74 136
0:22.3 4,000m 1:51.5 252 1168 78 140
0:25.3 4,200m 2:06.5 173 895 69 139
0:24.9 4,400m 2:04.5 181 924 70 138
0:24.6 4,600m 2:03.0 188 947 71 139
0:23.0 4,800m 1:55.0 230 1092 73 140
0:21.6 5,000m 1:48.0 278 1256 81 143

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Workout Graph

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