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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

12:30.1

Time

2:30.0

Pace

125

Calories

130

Heart Rate

Average Watts104
Calories Per Hour656
RPM78
Revolution Count972
Power/kg1.21
Drag Factor46

June 17, 2022 13:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
12:30.1 5,000m 2:30.0 104 656 78 130
0:34.8 200m 2:54.0 66 528 64 127
0:29.6 400m 2:28.0 108 671 79 128
0:29.6 600m 2:28.0 108 671 79 130
0:29.5 800m 2:27.5 109 675 79 130
0:29.4 1,000m 2:27.0 110 679 80 130
0:29.6 1,200m 2:28.0 108 671 79 130
0:30.0 1,400m 2:30.0 104 656 78 130
0:30.0 1,600m 2:30.0 104 656 78 130
0:29.6 1,800m 2:28.0 108 671 79 129
0:29.4 2,000m 2:27.0 110 679 80 131
0:29.5 2,200m 2:27.5 109 675 79 131
0:29.5 2,400m 2:27.5 109 675 79 131
0:29.4 2,600m 2:27.0 110 679 80 132
0:29.8 2,800m 2:29.0 106 664 79 132
0:29.6 3,000m 2:28.0 108 671 79 131
0:29.7 3,200m 2:28.5 107 667 79 131
0:29.8 3,400m 2:29.0 106 664 78 132
0:29.8 3,600m 2:29.0 106 664 78 132
0:30.1 3,800m 2:30.5 103 653 78 131
0:30.2 4,000m 2:31.0 102 649 75 131
0:30.2 4,200m 2:31.0 102 649 78 132
0:30.2 4,400m 2:31.0 102 649 78 131
0:30.3 4,600m 2:31.5 101 646 77 131
0:30.4 4,800m 2:32.0 100 643 77 130
0:30.2 5,000m 2:31.0 102 649 78 130

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Workout Graph

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