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Phillip de Bruyn 10000m BikeErg

10,000m

Meters

20:05.8

Time

2:00.5

Pace

322

Calories

145

Heart Rate

Average Watts200
Calories Per Hour987
RPM73
Revolution Count1466
Power/kg2.33
Drag Factor108

June 17, 2022 13:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

L5 - DF 108 - RPM 73
10 * 300m sprint every 1000 meters

Splits

Time Meters Pace Watts Cal/Hr RPM
20:05.8 10,000m 2:00.5 200 987 73 145
1:02.9 500m 2:05.8 176 905 70 128
0:58.9 1,000m 1:57.8 214 1036 74 136
1:03.0 1,500m 2:06.0 175 902 70 138
0:59.1 2,000m 1:58.2 212 1029 74 142
1:02.1 2,500m 2:04.2 183 928 72 142
0:58.9 3,000m 1:57.8 214 1036 74 144
1:02.3 3,500m 2:04.6 181 922 70 144
0:59.1 4,000m 1:58.2 212 1029 75 146
1:01.9 4,500m 2:03.8 184 934 71 145
0:58.8 5,000m 1:57.6 215 1040 75 147
1:01.9 5,500m 2:03.8 184 934 72 147
0:58.7 6,000m 1:57.4 216 1044 75 148
1:01.8 6,500m 2:03.6 185 937 71 147
0:58.5 7,000m 1:57.0 219 1052 76 148
1:01.9 7,500m 2:03.8 184 934 71 148
0:58.3 8,000m 1:56.6 221 1059 75 150
1:02.0 8,500m 2:04.0 184 931 72 149
0:58.2 9,000m 1:56.4 222 1063 75 151
1:01.0 9,500m 2:02.0 193 963 72 151
0:56.5 10,000m 1:53.0 243 1134 79 153

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Workout Graph

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