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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

9:51.1

Time

1:58.2

Pace

157

Calories

144

Heart Rate

Average Watts212
Calories Per Hour1029
RPM74
Revolution Count728
Power/kg2.47
Drag Factor110

June 20, 2022 11:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

L5 - DF 110 - RPM 69 - 80
Sprint 10 * 15 sec every minute

Splits

Time Meters Pace Watts Cal/Hr RPM
9:51.1 5,000m 1:58.2 212 1029 74 144
0:25.8 200m 2:09.0 163 861 68 115
0:23.9 400m 1:59.5 205 1005 73 126
0:23.5 600m 1:57.5 216 1042 74 132
0:25.0 800m 2:05.0 179 916 70 134
0:22.4 1,000m 1:52.0 249 1157 78 138
0:24.8 1,200m 2:04.0 184 931 70 140
0:24.0 1,400m 2:00.0 203 997 72 141
0:23.2 1,600m 1:56.0 224 1071 75 144
0:24.8 1,800m 2:04.0 184 931 73 144
0:22.0 2,000m 1:50.0 263 1205 79 146
0:24.6 2,200m 2:03.0 188 947 71 147
0:24.2 2,400m 2:01.0 198 979 72 147
0:22.4 2,600m 1:52.0 249 1157 78 149
0:24.6 2,800m 2:03.0 188 947 71 149
0:22.3 3,000m 1:51.5 252 1168 78 149
0:24.1 3,200m 2:00.5 200 988 72 151
0:24.4 3,400m 2:02.0 193 963 74 150
0:21.9 3,600m 1:49.5 267 1217 80 152
0:24.6 3,800m 2:03.0 188 947 71 152
0:22.5 4,000m 1:52.5 246 1146 77 151
0:23.5 4,200m 1:57.5 216 1042 74 152
0:24.3 4,400m 2:01.5 195 971 71 152
0:21.1 4,600m 1:45.5 298 1325 83 153
0:24.3 4,800m 2:01.5 195 971 72 153
0:23.0 5,000m 1:55.0 230 1092 78 153

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Workout Graph

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